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Body adjusting...good Saturday morning...all the loss...in had...guessing body needs to catch up.was up a pound..no big deal...just keep on track an move on..
End of year getting closer...trying to get as many miles on zwift as I can..motivation for next year..my goal of 2500... I hit already...recovery time this year...set me back..but over last month or so..the gains have been noticeable in my riding...just keep setting goals to motivate myself...
I listen to infinate waters on you tube...and thought I’d pass this one along this morning...
https://youtu.be/GKEFL2pJhCk
Not sure what the plan is today...need to allow body a day to rest..but I want to ride...I’m sure will be a struggle between mind and body as to whether..it’s gonna be a rest day...
Welp...breakfast...main meal is over...last of tea is almost gone..time to get up and do the morning chores...
Have a great day as always....
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127.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1226 kcal
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Fat: 63.00g | Prot: 135.00g | Carbs: 18.50g.
Breakfast: Coburn Farms Large Eggs, Great Value Boneless Skinless Chicken Breast, Simply Organic Minced Onion, Uncle Lee's Tea Organic Green Tea, Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Water. Lunch: Great Value Boneless Skinless Chicken Breast, Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, Bulk Supplements creatine monohydrate - micronized. Snacks/Other: Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
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Gaining 3.2 kg a Week
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