Weigh In record (no journal entry) for 23 December 2018
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1778 kcal
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Fat: 88.08g | Prot: 75.64g | Carbs: 177.56g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Smucker's Low Sugar Strawberry Preserves, Maxwell House International Cafe Orange, Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bananas, Planters Lightly Salted Dry Roasted Peanuts. Dinner: Giant Eagle Cherry Tomatoes, Braswell's Hot Jalapeno Pepper Jelly, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Pure Leaf Honey Green Tea, Terry Ho's Yum Yum Sauce, Nopales (Without Salt, Cooked), Sweet Red Peppers, Lettuce, Kroger Large Pitted Black Olives, Tillamook Extra Sharp Cheddar Cheese, Gouda Cheese, Low Sodium Beets (Canned), Philadelphia Original Cream Cheese, Milton's Baking Company Everything Multi-Grain Baked Crackers, Nabisco Triscuit Fig & Honey. Snacks/Other: Cranberry walnut fudge, Air Popped Popcorn. more...
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1402 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 45 minutes, Housework - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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