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Just a reminder note to everyone here on a weight loss or maintenance journey that there is a new class of alternative sweeteners out— it is called ALLULOSE. It has no impact on blood sugars unlike some artificial sweeteners and will not negatively impact Keto people. It has no aftertaste. Very slightly less sweet than sugar but still used 1:1. Comes as a liquid and granular. Unlike many other artificial sweeteners, Allulose will brown baked goods. Amazon carries it now but it is not cheap. I haven’t looked for it in stores yet— after the Hollidays. It will be used in all food types, including sodas. Do a little research and see if this might be right for your diet. the packaging I think will say that is has 1 cal. Per tsp. But that is an indigestible carb and is eliminated from the body. Anyway, do your own homework and see what you think.
View Diet Calendar, 22 December 2018:
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1320 kcal
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Fat: 49.63g | Prot: 57.07g | Carbs: 168.25g.
Breakfast: Olive Oil, Nopales (Without Salt, Cooked), Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Maxwell House International Cafe Orange. Lunch: Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt. Dinner: Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing, Cabbage, Homemade-Style Spaghetti Sauce with Beef or Meat, Pure Leaf Honey Green Tea, Dry Spaghetti. Snacks/Other: Air Popped Popcorn, Cranberry walnut fudge. more...
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1408 kcal
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Exercise:
Housework - 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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