Weigh In record (no journal entry) for 21 December 2018
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83.5 kg
Lost so far: 20.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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967 kcal
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Fat: 74.04g | Prot: 64.43g | Carbs: 10.65g.
Breakfast: Smoked or Cured Bacon, Heavy Cream, Coffee. Lunch: Chicken Breast, Heinz HomeStyle Gravy Roasted Turkey. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Butter (Salted) , Joseph's Lavash Bread, Water (Bottled). more...
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2620 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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