DrSueM's Journal, 18 Dec 18

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Weigh In record (no journal entry) for 18 December 2018

83.5 kg Lost so far: 20.9 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

703 kcal

Fat: 49.50g | Prot: 59.19g | Carbs: 2.63g. Breakfast: Smoked or Cured Bacon, Coffee, Heavy Cream. Lunch: Chicken Breast, Heinz HomeStyle Gravy Roasted Turkey. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Water. more...

2690 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Cleaning - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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DrSueM's Journal, 18 Dec 18

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DrSueM's Weight History