jenjabba's Journal, 15 Dec 18

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2 glasses of wine and I'm up 2 pounds. hmm. I wonder if the sherataki noodles added water retention too? Or lack of sleep from the dang wine. 🍸 who knows, LOL. it was good 👍 😌

80.3 kg Lost so far: 24.0 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

830 kcal

Fat: 70.01g | Prot: 42.19g | Carbs: 8.78g. Breakfast: Cream Cheese, Albertsons Heavy Whipping Cream. Lunch: Goats Cheese (Soft). Dinner: Kraft American Cheese Slice, McDonald's Hamburger Patty, Wyler's Chicken Bouillon Cubes. more...

Gaining 2.1 kg a Week

11 Supporters Support

Comments

Even one drink of alcohol of any kind and I gain up to 5lbs of water.. It’s usually gone two days later though. It drives me nuts and it’s why I rarely drink.

15 Dec 18 by member: 2426girl

I never had any issues with the noodles. They are kind of fibery that is all. But who knows about water retention. Any way you will flush it out easily

15 Dec 18 by member: liv001

2426girl right! I haven't had any alcohol in months! 👍 I'm better off not drinking for sure! 🍺 cheers! 😀

15 Dec 18 by member: jenjabba

My advice to self: Make note---Keto forward🌲

15 Dec 18 by member: Judyrose1997

2 pounds up or down is normal body weight fluctuations. See what happens in future days.

15 Dec 18 by member: wholefoodnut

It may be the sodium?

15 Dec 18 by member: adefwebserver

Shirataki is full of fiber and it will hold onto water. In a day or two that will go away.

15 Dec 18 by member: moopie321


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jenjabba's Journal, 15 Dec 18

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