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Yeah buddy! Got some walking in! Completed 85% of my xmas shopping. Had a wonderful girls trip with my sister, AND came back down a pound.
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118.6 kg
Lost so far: 16.1 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2290 kcal
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Fat: 109.71g | Prot: 77.06g | Carbs: 254.79g.
Breakfast: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Panera Bread Balsamic Vinaigrette (Half), Panera Bread Seasonal Greens Salad, Panera Bread Vegetarian Autumn Squash Soup. Dinner: Salad and Go Santa Fe with Shrimp & Cilantro Lime Vinaigrette. Snacks/Other: Hershey's Candy Cane Kisses, Green Olives (Pickled, Canned or Bottled), Prince and Spring Jackpot Sweet and Salty Popcorn, Panera Bread Kettle-Cooked Potato Chips, Brach's Peppermint Christmas Nougats, Choceur Almond Chocolate Balls. more...
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Losing 0.8 kg a Week
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 Comments
11 Dec 18 by member: John10251
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Oh such fun! Good job on the walking, shopping and loss!
11 Dec 18 by member: peeperjj
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Yay! I wonder how many calories you burn just having fun!
11 Dec 18 by member: Horseshu1
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Sweet! Drop that stuff! 👍👌
11 Dec 18 by member: 66Pack
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A season of "wins" for you!
12 Dec 18 by member: From371to184
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After chemo, take it easy. Let your body dictate exercise. Don't overdo it. Great going on the loss. Baby steps
12 Dec 18 by member: clay pot baker
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jeannieselby's Weight History
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