DrSueM's Journal, 10 Dec 18

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Weigh In record (no journal entry) for 10 December 2018

84.8 kg Lost so far: 19.5 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

446 kcal

Fat: 22.83g | Prot: 44.40g | Carbs: 16.92g. Breakfast: Coffee, Heavy Cream. Lunch: Chicken Breast. Dinner: Joseph's Lavash Bread. Snacks/Other: Water. more...

2757 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Cleaning - 30 minutes, Washing Dishes - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

6 Supporters Support

Comments

You are killing it! Great work. 💗

10 Dec 18 by member: Erquiaga

Yay! That's great

10 Dec 18 by member: eatolive4life


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DrSueM's Journal, 10 Dec 18

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