DrSueM's Journal, 08 Dec 18

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Weigh In record (no journal entry) for 08 December 2018

85.3 kg Lost so far: 19.1 kg. Still to go: 17.2 kg. Diet followed: 100%.

View Diet Calendar, 08 December 2018:

678 kcal

Fat: 53.21g | Prot: 31.38g | Carbs: 21.57g. Breakfast: Coffee, Heavy Cream. Lunch: Ground Beef (80% Lean / 20% Fat) . Dinner: Joseph's Lavash Bread. Snacks/Other: Heavy Cream, Raspberries, Water. more...

2547 kcal

Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

12 Supporters Support

Comments

Good for you!

08 Dec 18 by member: HCB


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DrSueM's Journal, 08 Dec 18

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