DrSueM's Journal, 07 Dec 18

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Weigh In record (no journal entry) for 07 December 2018

85.7 kg Lost so far: 18.6 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2018:

590 kcal

Fat: 48.75g | Prot: 26.68g | Carbs: 17.13g. Breakfast: Heavy Cream, Coffee, Smoked or Cured Bacon. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Russell Stover Sugar Free Toffee, Water. more...

2561 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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DrSueM's Weight History

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DrSueM's Journal, 07 Dec 18

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DrSueM's Weight History