Weigh In record (no journal entry) for 07 December 2018
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57.7 kg
Lost so far: 44.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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975 kcal
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Fat: 42.97g | Prot: 31.70g | Carbs: 130.09g.
Breakfast: Decaffeinated Coffee, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Coffee. Lunch: Kroger Lemon Lime Sparkling Water, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Butter or Sugar Cookie, Hillshire Farm Beef Summer Sausage. Dinner: Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Kroger Lemon Lime Sparkling Water, InnovAsian Cuisine Chicken Fried Rice. Snacks/Other: Kroger Lemon Lime Sparkling Water, Silk Light Vanilla Almond Milk, Decaffeinated Coffee, Nissin Cup Noodles Chicken Vegetable Flavor. more...
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1432 kcal
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Exercise:
Shopping - 5 minutes, Washing Dishes - 3 minutes, Sitting - 10 minutes, Driving - 25 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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MrsMagyk's Weight History
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