DrSueM's Journal, 06 Dec 18

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Weigh In record (no journal entry) for 06 December 2018

86.2 kg Lost so far: 18.1 kg. Still to go: 18.1 kg. Diet followed: 100%.

View Diet Calendar, 06 December 2018:

669 kcal

Fat: 55.24g | Prot: 29.66g | Carbs: 14.92g. Breakfast: Smoked or Cured Bacon, Heavy Cream, Coffee. Lunch: Joseph's Lavash Bread. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Heavy Cream, Raspberries, Water. more...

2575 kcal

Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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DrSueM's Journal, 06 Dec 18

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DrSueM's Weight History