Weigh In record (no journal entry) for 18 June 2010
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78.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 113.31g | Prot: 82.51g | Carbs: 257.27g.
Breakfast: non dairy creamer, coffee, Light Fat Free Yogurt. Lunch: cherry tomatoes, kraft balsamic, romaine, pecan, colby jack. Dinner: rice, refried beans, TORTILLA CHIPS. Snacks/Other: miller lite. more...
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3151 kcal
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Exercise:
Gym @ Lunch - 29 minutes, Sitting - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 23 minutes, Morning Run - 37 minutes, Sleeping - 6 hours, Resting - 1 hour and 31 minutes. more...
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Losing 2.5 kg a Week
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Collazos's Weight History
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