Weigh In record (no journal entry) for 04 December 2018
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130.2 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1380 kcal
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Fat: 73.95g | Prot: 149.30g | Carbs: 18.50g.
Breakfast: Coburn Farms Large Eggs, Body Fortress 100% Premium Chocolate Whey Protein, Wal-Mart Boneless Skinless Chicken Breast, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Water. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Sargento pepperjack cheese, Ground Beef (80% Lean / 20% Fat), Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion, Spice Classics Paprika. Snacks/Other: Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
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Losing 5.7 kg a Week
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wannabhealthier's Weight History
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