Weigh In record (no journal entry) for 02 December 2018
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56.2 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1811 kcal
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Fat: 54.28g | Prot: 51.37g | Carbs: 199.59g.
Dinner: Great Value Garlic & Butter Seasoned Croutons, Hidden Valley Fat Free Ranch Dressing, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Kroger Homestyle Marinara Pasta Sauce, Amy's Mushroom & Olive Pizza. Snacks/Other: Harvest Snaps Snapea Crisps, Kroger Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt, Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Frigo Cheese Heads Light String Cheese, Rold Gold Classic Style Tiny Twists Pretzels, Skyy Vodka, Red Table Wine , White Claw Black Cherry Hard Seltzer. more...
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1975 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Weight Training (moderate) - 20 minutes, Squats (Legs) - 38 minutes, Abdominal (Sit Ups) - 22 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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 Comments
02 Dec 18 by member: Keilin_4
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02 Dec 18 by member: adefwebserver
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02 Dec 18 by member: jengetfit123
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02 Dec 18 by member: moopie321
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That is great job l. Am 59 was 239 8 months ago 175 l
do fatscret still trying to get to 150
02 Dec 18 by member: digregorio957
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02 Dec 18 by member: D3m1g0d
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03 Dec 18 by member: kclab
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Thank you all for your support! It’s been a hard week, so it was so nice to hop on and see all of your encouraging comments😊
07 Dec 18 by member: LeiLei84
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LeiLei84's Weight History
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