Weigh In record (no journal entry) for 01 December 2018
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1790 kcal
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Fat: 83.94g | Prot: 68.69g | Carbs: 196.15g.
Breakfast: Farmland Foods Lower Sodium Bacon, Orange Juice (Bottled or in a Carton, Canned), Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Smucker's Low Sugar Strawberry Preserves, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg. Lunch: Ranch Granola, Driscoll's Blueberries, Fage Total 0% Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Tru-Nut Powdered Peanut Butter. Dinner: Trader Joe's Hass Avocado, Coca-Cola Coca-Cola Classic, Bertolli Olive Oil, Unsalted Butter Stick, Tanimura & Antle Brussels Sprouts, Carrots, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Tanimura & Antle Napa Cabbage, Parmesan Cheese (Hard), Rudi's Organic Bakery Tuscan Roasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Thin Spaghetti. more...
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1721 kcal
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Exercise:
Grocery Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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