Weigh In record (no journal entry) for 30 November 2018
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67.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2352 kcal
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Fat: 90.44g | Prot: 149.69g | Carbs: 234.49g.
Breakfast: Lee Kum Kee Sriracha Mayo, Great Value Low Fat Chocolate Milk, Oakdell Jumbo Eggs, Land O'Lakes Salted Butter, Great Value Beef Patties 85/15. Second Breakfast: Mountain Dew Mountain Dew (12 oz). Elevenses: Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Lunch: Snickers Almond Bar 2 to Go, Quaker Chewy Granola Bars - Thin Mint. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2552 kcal
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Exercise:
Showering - 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour, Heavy Weight Lifting - 45 minutes, Bus Driving - 9 hours. more...
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Gaining 3.2 kg a Week
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 Comments
KEEP TRYING YOU WILL FIGURE IT OUT,.
30 Nov 18 by member: rebeccafussner
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All gains are bad, I hear. One day you will figure it out. :P
30 Nov 18 by member: -Diablo
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Goid job Bub! Hope the trainer works out. 😉Get it, "works out"! 😁😃😄
30 Nov 18 by member: Becc@
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30 Nov 18 by member: Becc@
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30 Nov 18 by member: Becc@
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So, is that a pound of pecs? Or half pound of abs and half of pecs?
30 Nov 18 by member: LZenn
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Full pound of glutes due to all the hip thrusts.
30 Nov 18 by member: -Diablo
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01 Dec 18 by member: abbadabba
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Yay - good muscle I would guess!
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chrisw77's Weight History
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