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i have changed my eating approach to intuitively eating.
i eat only when i am hungry.
i hit healthy fat satiety, protein satiety and use green vegetable for stomach stretch satiety.
i do not eat between meals.
i do not let calories determine what i choose.
High calories are fine if i intuitively want more food;
i just remember not to eat between meals or when not hungry.
Since Nov. 22-30th i dropped pounds.
and i feel so satisfied eating this way.
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66.0 kg
Lost so far: 1.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1091 kcal
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Fat: 70.21g | Prot: 65.59g | Carbs: 43.17g.
Breakfast: Parkview Summer Sausage, Butter, Egg, Egg. Dinner: Whole Milk, Iced Coffee, Cheesecake, Seoul Kimchi, Beef, Beef Broth (Home Recipe). Snacks/Other: Smoothie King Strawberry Kiwi Breeze Smoothie (20 oz), Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Mama Cozzi Sliced Pepperoni, Coca-Cola Diet Coke, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Water, Water. more...
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Losing 1.1 kg a Week
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