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Staying relatively on track 👍 😄
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69.8 kg
Lost so far: 25.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1560 kcal
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Fat: 78.37g | Prot: 73.46g | Carbs: 149.28g.
Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Philadelphia Cream Cheese , Cucumber (with Peel) , Pork Loin (Whole, Lean Only) . Dinner: ShopRite Panettone, Tombstone Original Sausage & Mushroom Pizza, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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Losing 1.6 kg a Week
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 Comments
...Getting ready for NY ;)
30 Nov 18 by member: adefwebserver
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30 Nov 18 by member: jengetfit123
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30 Nov 18 by member: John10251
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😄 I am trying to be good 😁 but I carb binged last night 😔 I was cranky. 12 hour work shift and I give my self permission to make poor choices 😒
01 Dec 18 by member: CrashtestDawnie
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@CrashtestDawnie - The good news is that you have the data to know what your 'weight maintenance' is :)
01 Dec 18 by member: adefwebserver
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CrashtestDawnie's Weight History
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