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After reading the obisity code, I am following the intermediate fasting. I alter every other day with fasting 24 hours and the next day 18. So that means one day I eat once and the next I eat twice.
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91.6 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 November 2018:
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807 kcal
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Fat: 46.14g | Prot: 49.59g | Carbs: 54.67g.
Breakfast: Whipping Cream, Coffee. Lunch: Skotidakis Dill & Cucumber Yogurt Dip, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables. Dinner: Great Value Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Skotidakis Dill & Cucumber Yogurt Dip, Mixed Salad Greens, Wacky Mac Macaroni & Cheese Dinner. more...
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 Comments
I read it as well. Some good ideas in there.
For me a wider window of 4-8 hours seems to work well. But I like this system. Hope it works well for you too.
Remember that it is easier to fast once you are fat adapted (stayed in ketosis for a number of weeks)
27 Nov 18 by member: liv001
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just saw jason fung tweet that he is launching a new podcast. I will be following that one
27 Nov 18 by member: liv001
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Thanks for the info, I can’t wait for the pod cast
27 Nov 18 by member: Nana Ellen
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Nana Ellen's Weight History
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