Draglist's Journal, 19 Nov 18

Weigh In record (no journal entry) for 19 November 2018
100.2 kg Lost so far: 47.2 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:
1975 kcal Fat: 149.56g | Prot: 105.92g | Carbs: 61.73g.   Breakfast: Amazing Grass Green SuperFood Drink Powder, Coffee, Now Foods Organic Chlorella Powder, Quest MCT Oil Powder, Premier Nutrition High Protein Shake - Chocolate. Lunch: Busseto Dry Salami Nuggets, Lucerne Extra Sharp Cheddar Cheese, Brazil Nuts, Zhou Keto Drive Ketones, Water. Dinner: Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Water, Smucker's Sugar Free Apricot Preserves, Barney Butter Smooth Almond Butter, Flatout Protein Up Carb Down. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Turmeric Capsules, Vitamin D3 5000 IU, Now Magnesium Citrate, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Herbal Secrets Dandelion Root, Pure by Nature Ashwagandha with Black Pepper Extract. more...
2732 kcal Exercise: Walking (exercise) - 3.5/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
Gaining 2.3 kg a Week

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