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Calories up. Carbs up. Ready to grow!
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67.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2161 kcal
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Fat: 93.18g | Prot: 163.03g | Carbs: 162.56g.
Breakfast: Coffee (Brewed From Grounds), Great Value Beef Patties 85/15, Land O'Lakes Salted Butter, Oakdell Jumbo Eggs. Second Breakfast: RxBar Peanut Butter, Mountain Dew Mountain Dew (12 oz), Optimum Nutrition Micronized Creatine Powder. Elevenses: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Lunch: Roasted Salted Cashew Nuts. Dinner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies. more...
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2553 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Heavy Weight Lifting - 30 minutes, Bus Driving - 9 hours, Sleeping - 7 hours, Watching TV/Computer - 1 hour and 30 minutes, Resting - 2 hours and 15 minutes, Showering - 45 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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 Comments
19 Nov 18 by member: -Diablo
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Ready, set, grow!! Have fun!
19 Nov 18 by member: nikeit
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Looking forward to those awesome after pics. :)
19 Nov 18 by member: LZenn
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Sounds great. Your cold must have cleared. 💪
19 Nov 18 by member: Erquiaga
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19 Nov 18 by member: baskington
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I think maybe cheesecake is in order...
19 Nov 18 by member: jengetfit123
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19 Nov 18 by member: LZenn
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You're so great .. completely motivated!! Now if only I could channel some of that great energy x
20 Nov 18 by member: Bandrai
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chrisw77's Weight History
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