Weigh In record (no journal entry) for 08 September 2012
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91.4 kg
Lost so far: 26.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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1092 kcal
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Fat: 32.40g | Prot: 63.21g | Carbs: 160.22g.
Breakfast: 80 Calorie Cereal - Honey Squares, Pure Almond Milk - Unsweetened Vanilla, Blueberries . Lunch: Blueberries, Light Vegetable Oil Spread, Sugar Free Maple Syrup, Nutri-Grain Low Fat Waffles. Dinner: Fat Free Cream Cheese, Sandwich Thins - Multi-Grain, Chocolate Whey Protein, Pure Almond Milk - Unsweetened Vanilla, Ketchup, Spinach, Eggs. Snacks/Other: Light and Fit Greek Blueberry Yogurt, Unsalted Peanuts Planters, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
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2916 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 28 minutes, Desk Work - 8 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Rocketing down to 199 ! Good for you. You can do it!
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Thanks! It's so frustrating to be so close yet so far :)
09 Sep 12 by member: flagchic
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flagchic's Weight History
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