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Not surprising that I only lost .1 pound because I had such a huge loss last week. It's all good!
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82.6 kg
Lost so far: 16.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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1681 kcal
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Fat: 40.79g | Prot: 58.43g | Carbs: 292.00g.
Breakfast: Classic Pork Links, Maple Syrup, Unsalted Butter Stick, Plain Waffles, Skim Chocolate Milk. Lunch: Zucchini Bread, Dr. Pepper (12 oz Can). Dinner: blackberries, peaches, Flax Seed Meal, Natural Raw Wheat Germ, Honey, Bananas, Nonfat Plain Greek Yogurt. Snacks/Other: Dr. Pepper (12 oz Can). more...
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3029 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 1 hour, Standing - 11 hours, Resting - 1 hour, Sleeping - 10 hours. more...
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Losing 0.0 kg a Week
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 Comments
It all counts! Good for you.
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