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Getting caught on the side of the road in a snow storm seemed to agree with my waist line... lol Have a healthy & safe day.
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95.3 kg
Lost so far: 9.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1013 kcal
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Fat: 44.61g | Prot: 52.75g | Carbs: 88.59g.
Breakfast: Fit & Active Caramel Corn Rice Cakes, Silk Chocolate Soymilk, Coffee. Lunch: Whole Milk, Coffee, Schmidt 647 Wheat Bread, Italian Sausage, Kraft 3 Cheese Pizza Shredded Cheese. Dinner: Ocean Spray Diet Cran-Lemonade, Vodka, Jennie-O Turkey Burgers Original, Laughing Cow Mini Babybel Light Cheese, Armour Pepperoni Slices, Pumpernickel Bread. Snacks/Other: Grapes, Jell-O Sugar Free Chocolate Pudding Snack, Silk Chocolate Soymilk, Coffee. more...
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Losing 4.7 kg a Week
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