Kevin S. Bernier's Journal, 13 Nov 18

319 Day 1. I've come to love day ones. It's a clean slate, a new beginning, a blame free / guilt free from past sins euphoria that takes over that lets your breathe and hope and know you can do this after all. This time is different because this time IS different. I'm a different person that the one I was yesterday, last week, year, decade. I know I'm better know. I know life doesn't have to be easier to make me better, in fact, I've grown to realize that making the right decisions is not easy whatsoever. This is my time to shine. It's cliche but I feel good about this time. It's this time of year, this stage of my life. Today when I woke up and felt that life is good.

144.7 kg Lost so far: 0 kg.    Still to go: 51.7 kg.    Diet followed: Reasonably Well.

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3622 kcal

Fat: 267.44g | Prot: 154.84g | Carbs: 164.30g.   Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Kroger Breaded Chicken Strips, Green Mountain Coffee Hazelnut K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BodyLab Liquid Gold. Lunch: White Grapes, Egg Omelet or Scrambled Egg with Sausage, BodyLab Liquid Gold, VIP Mixed Veggies. Dinner: Lay's Wavy Original Potato Chips, Haagen-Dazs Chocolate Peanut Butter Ice Cream, Marketside Mac N' Cheese with Bacon (Family Size), Genuine Steak House Brand Beef Ribeye Steak, Kroger Romaine Hearts, American Cheese, Private Selection Angus Beef Slider Patties. more...