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Here we go again! Up down up down. I’ll have to make time to look into it more. It’s not water as I haven’t drank more or less than my ‘usual’ which is to say very little water lol. I’d expect to retain water right now rather than lose. Eating out tonight so I’m sure it’ll come back tomorrow 😉.
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58.2 kg
Lost so far: 14.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1113 kcal
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Fat: 46.46g | Prot: 81.15g | Carbs: 88.47g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Robert Irvine’S Fit Crunch Cinnamon Twist Protein Powder. Lunch: Decaffeinated Coffee, Great Value Non-Dairy Coffee Creamer, Great Value Steak Sauce, Pork Loin (Whole, Lean Only) . Dinner: Rib Crib Mashed Potatoes and Gravy, Rib Crib Chicken Fried Steak (No Sides), Rib Crib Green Beans. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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1553 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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Losing 3.2 kg a Week
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