peeperjj's Journal, 09 Nov 18


View Diet Calendar, 09 November 2018:
1113 kcal Fat: 46.46g | Prot: 81.15g | Carbs: 88.47g.   Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Robert Irvine’S Fit Crunch Cinnamon Twist Protein Powder. Lunch: Decaffeinated Coffee, Great Value Non-Dairy Coffee Creamer, Great Value Steak Sauce, Pork Loin (Whole, Lean Only) . Dinner: Rib Crib Mashed Potatoes and Gravy, Rib Crib Chicken Fried Steak (No Sides), Rib Crib Green Beans. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
1553 kcal Exercise: Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, 3PLUS - 1 hour, Apple Health - 0 minutes. more...

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