Weigh In record (no journal entry) for 09 November 2018
|
59.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1248 kcal
|
Fat: 46.97g | Prot: 81.83g | Carbs: 131.38g.
Breakfast: Яичный Белок, Киви, Летний День Молоко 3,2%, Гречка Отварная. Lunch: Салат Овощной, Рыба Тушеная, Гречка Отварная. Dinner: Агуша Творог Детский 4,2%, Белковый Омлет, Dr Dias Клетчатка Изящная, Биомакс Кефирный 2,5%. Snacks/Other: Арбуз. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|