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WOOOOOOOOSH!
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69.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2139 kcal
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Fat: 101.79g | Prot: 190.11g | Carbs: 109.57g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, V8 V-Fusion Acai Mixed Berry Juice. Second Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Nature's Best Isopure Low Carb Toasted Coconut, Land O'Lakes Salted Butter, Oakdell Jumbo Eggs, Great Value Beef Patties 85/15, Daisy Low Fat 2% Small Curd Cottage Cheese. Elevenses: Now Sports Carbo Gain, Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Lunch: Roasted Salted Cashew Nuts. Dinner: Nature's Best Isopure Low Carb Dutch Chocolate, Kroger Vitamin D Whole Milk. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies. more...
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3210 kcal
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Exercise:
Heavy Weight Lifting - 15 minutes, Bus Driving - 6 hours, Sleeping - 7 hours and 30 minutes, N.E.A.T. - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Showering - 15 minutes, Resting - 6 hours and 15 minutes, Driving - 1 hour. more...
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Losing 6.4 kg a Week
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 Comments
03 Nov 18 by member: LZenn
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I need a whoosh. Been the same weight the last 4 mornings. Come on whoosh!
03 Nov 18 by member: LZenn
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8 hours fasting? that is nothing haha .
congratulations on your weight loss
03 Nov 18 by member: Keilin_4
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Nice...if loss is your goal. You are gaining muscle
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03 Nov 18 by member: eatolive4life
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03 Nov 18 by member: Erquiaga
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03 Nov 18 by member: rosio19
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03 Nov 18 by member: rosio19
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03 Nov 18 by member: Retta Smith
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Well if u keep whooshing 😅
03 Nov 18 by member: rosio19
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chrisw77 Never fear even those who are flaquito have trouble staying that way during the fall/winter holidays. 🎃🦃🎅
03 Nov 18 by member: BlueFront
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03 Nov 18 by member: patriciabows
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chrisw77's Weight History
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