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holding to eating plan finally moved weight in right direction, aiming for 1 - 2 lbs per week following the 80g carb rule.
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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486 kcal
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Fat: 29.79g | Prot: 34.99g | Carbs: 35.35g.
Breakfast: Coffee, Liberte Yogurt Plain 2%. Lunch: Herbal Tea, Sabatini's Spinach Quiche. Dinner: Young Green Onions, Imagine Chicken Bone Broth, Decaffeinated Coffee. Snacks/Other: Omega Nutrition Apple Cider Vinegar, The Laughing Cow Cheese, Celery. more...
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3210 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sauna - 10 minutes, Swimming (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Housework - 4 hours. more...
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Losing 0.6 kg a Week
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