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availability of snacks attacks will power. Even small amounts of sugar or salted snacks starts the uncontrollable temptation/indulgence cycle. Very hard to turn it off.
View Diet Calendar, 01 November 2018:
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723 kcal
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Fat: 36.98g | Prot: 29.76g | Carbs: 70.41g.
Breakfast: Queen Victoria Romaine Lettuce, Smoked or Cured Ham, Butter Croissants, Coffee. Lunch: Mayonnaise (Low Calorie), Queen Victoria Romaine Lettuce, Croissant, Kirkland Signature Chicken Breasts. Dinner: Compliments Lean Italian Meatballs, Bolthouse Farms Organic Blue Cheese Yogurt Dressing, Mixed Salad Greens, Cooked Spaghetti Squash. Snacks/Other: Candy, Ruffles Regular Potato Chips. more...
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2484 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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