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At goal...just bouncing around with Keto. Keeping calm. Lots of change in my schedule or exercises and classes. I need to regroup in order to fend off fears of losing ground. Yet...better than a stall! So here I will recommit to FS---IT ---and Keto!
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68.9 kg
Lost so far: 42.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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654 kcal
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Fat: 48.12g | Prot: 28.77g | Carbs: 20.28g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Black Olives, Green Olives, Adams Diced Onion, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Food Lion Pork Rinds, Kroger Sweet Ground Italian Sausage. Snacks/Other: Dentyne Ice Sugarless Gum, Peanuts in Shell (Shell Not Eaten), Fat Bomb, Crystal Light Crystal Light on the Go Sugar Free Packets, Trader Joe's 70% Dark Chocolate Wedges. more...
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1746 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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steady weight
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Judyrose1997's Weight History
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