peeperjj's Journal, 31 Oct 18

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Fluid loss as I didn’t drink enough yesterday.

58.5 kg Lost so far: 14.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

1862 kcal

Fat: 62.90g | Prot: 103.88g | Carbs: 229.08g. Lunch: Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda , Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken. Dinner: Mazzio's Pizza Original Crust Canadian Bacon Pizza. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, 3 Musketeers 3 Musketeers Minis. more...

1751 kcal

Exercise: Sleeping - 3 hours and 45 minutes, Resting - 19 hours and 15 minutes, 3PLUS - 1 hour, Apple Health - 0 minutes. more...

Losing 1.9 kg a Week

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peeperjj's Journal, 31 Oct 18

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peeperjj's Weight History