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Had this idea this morning... since I was done eating before 9 last night, I could wait until 1 for lunch. A little IF at 16/8. Was all geared up for it even though my tummy is growling so hard it hurts this morning. THEN I remembered I was adding protein powder to my coffee and it’s not exactly calorie free 😭. Well there goes that idea. 40ish calories already in my system lol. So it’ll be 12/12 haha. This is why my WoE is the only one that’ll work for me I think. I try something else and mess it up without thinking about it. But hey, it’s lower calorie protein powder not the apple filled glazed donut with a side of two fried 🍳s, a sausage patty, 2 strips of turkey 🥓 and two pieces of low calorie bread slathered in high calorie butter! I obsess over food when I’m hungry. Thankfully I have stuff to do on my phone, I’m still sore and I’m lazy. That combo means I’ll sit here for at least another hour and sitting here means another hour not eating. Oh and get to make a weekly meal plan as I can’t find my lists 😖.
View Diet Calendar, 30 October 2018:
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1325 kcal
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Fat: 49.85g | Prot: 107.65g | Carbs: 103.71g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Robert Irvine’S Fit Crunch Cinnamon Twist Protein Powder. Lunch: Rib Crib St Louis Ribs, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Country Fried Steak, Rib Crib Green Beans. Dinner: Mahatma Extra Long Grain White Rice, Skinless Chicken Breast, Lipton Recipe Secrets - Onion Soup & Dip Mix, Campbell's Healthy Request Cream of Chicken Soup. Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement. more...
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1526 kcal
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Exercise:
3PLUS - 1 hour, Sleeping - 7 hours, Resting - 16 hours, Apple Health - 0 minutes. more...
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