Weigh In record (no journal entry) for 01 September 2012
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82.7 kg
Lost so far: 16.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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2809 kcal
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Fat: 86.19g | Prot: 82.02g | Carbs: 440.84g.
Breakfast: Skim Chocolate Milk, Zucchini Bread, Nonfat Pomegranate Greek Yogurt. Lunch: cucumber, Original Potato Chips, Late July, peach, jif smooth peanut butter, Dr. Pepper (12 oz Can), franz buttermilk bread, plum jam. Dinner: French Fries (Medium), Quarter Pounder with Cheese, Dr. Pepper (Medium). Snacks/Other: nature's path granola bar, Dr. Pepper (12 oz Can). more...
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2501 kcal
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Exercise:
Standing - 2 hours, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
Congrats on the great loss this week!
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