Weigh In record (no journal entry) for 29 October 2018
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83.0 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2018:
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885 kcal
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Fat: 38.04g | Prot: 58.48g | Carbs: 78.37g.
Breakfast: Blackberries, Flaxseed Seeds, Liberte Yogurt Plain 2%, Coffee. Lunch: Decaffeinated Coffee (made From Ground), Bone Broth. Dinner: Kirkland Signature Extra Virgin Olive Oil, No Name Bow Tie Pasta, Beef Steak, Baby Carrots. more...
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2879 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes, Swimming (moderate) - 20 minutes, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Stairs (Climbing Stairs) - 20 minutes. more...
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Losing 0.1 kg a Week
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