|
back on plan after two weeks not following and not recording
View Diet Calendar, 29 October 2018:
|
885 kcal
|
Fat: 38.04g | Prot: 58.48g | Carbs: 78.37g.
Breakfast: Blackberries, Flaxseed Seeds, Liberte Yogurt Plain 2%, Coffee. Lunch: Decaffeinated Coffee (made From Ground), Bone Broth. Dinner: Kirkland Signature Extra Virgin Olive Oil, No Name Bow Tie Pasta, Beef Steak, Baby Carrots. more...
|
|
2879 kcal
|
Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes, Swimming (moderate) - 20 minutes, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Stairs (Climbing Stairs) - 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|