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Wow! I am finally out of the 170s. It only hurt a little! This is the beginning of the eating season, lots of birthdays plus Thanks Giving and Christmas. I am very weak when it comes to baked goods and sweets. I will try to be diligent through it all. Right now I am a happy dieter!
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76.7 kg
Lost so far: 14.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1263 kcal
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Fat: 85.01g | Prot: 89.07g | Carbs: 31.61g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream, Morning Coffee 2. Lunch: V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Great Value 4% Cottage Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: English Walnuts, Tom's Pork Skins. more...
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Losing 2.4 kg a Week
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