Weigh In record (no journal entry) for 28 October 2018
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91.2 kg
Lost so far: 13.2 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2018:
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549 kcal
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Fat: 44.92g | Prot: 21.76g | Carbs: 12.69g.
Breakfast: Blueberries, Coffee, Heavy Cream. Lunch: Roma Tomatoes, Dole Romaine Lettuce, Ground Beef (80% Lean / 20% Fat), McCormick Original Taco Seasoning Mix. Snacks/Other: Heavy Cream, Coffee, Water (Bottled). more...
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2779 kcal
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Exercise:
Cleaning - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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