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I'm SO EXCITED to weigh less than 200#! Hoping it happens in a few days! I REALLY want to cheat (there's pumpkin pie and pita chips in my house) but I haven't cheated since I started 5 weeks ago and I refuse to risk derailing my progress until I'm well under 200#. I REALLY want Diet Coke, too, but I'm gonna wait. One thing that really helps me not cheat is looking at before and after weight loss pics online. Thank God I wear scrubs at work because nothing fits me (my clothes look weird because they're so baggy now) but I don't want to buy new clothes yet. Hope everyone has a great weekend!
View Diet Calendar, 27 October 2018:
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490 kcal
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Fat: 44.81g | Prot: 16.44g | Carbs: 17.45g.
Breakfast: Blueberries, Heavy Cream, Smoked or Cured Bacon, Coffee. Dinner: Basic Keto Cookies, Blueberries, Sargento Reduced Fat Swiss Cheese Slices. Snacks/Other: Coffee, Heavy Cream, Basic Keto Cookies, Water (Bottled). more...
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3211 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, playing with granddaughter - 1 hour, Desk Work - 8 hours, Washing Dishes - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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