Weigh In record (no journal entry) for 28 October 2018
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1904 kcal
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Fat: 91.79g | Prot: 61.42g | Carbs: 217.22g.
Breakfast: Honey, NuGo Dark Mint Chocolate Chip Bar. Lunch: IHOP Pancake Syrup, IHOP Pork Sausage Links, IHOP Buttermilk Pancakes, IHOP Hash Browns, IHOP Scrambled Egg. Dinner: Dole Snap Peas, Cooked Artichoke (from Fresh). Snacks/Other: Earth Balance Natural Buttery Spread, Mozzarella Cheese, Pesto Sauce, La Bou Baguette. more...
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3058 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour, Yard Work (gardening) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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