Weigh In record (no journal entry) for 27 October 2018
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91.6 kg
Lost so far: 12.7 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2018:
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490 kcal
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Fat: 44.81g | Prot: 16.44g | Carbs: 17.45g.
Breakfast: Blueberries, Heavy Cream, Smoked or Cured Bacon, Coffee. Dinner: Basic Keto Cookies, Blueberries, Sargento Reduced Fat Swiss Cheese Slices. Snacks/Other: Coffee, Heavy Cream, Basic Keto Cookies, Water (Bottled). more...
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3211 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, playing with granddaughter - 1 hour, Desk Work - 8 hours, Washing Dishes - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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