Weigh In record (no journal entry) for 27 October 2018
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83.2 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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3222 kcal
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Fat: 74.78g | Prot: 131.50g | Carbs: 517.86g.
Breakfast: 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Rice-A-Roni Fried Rice, Rosarita Refried Beans, Goats Cheese (Soft), Trader Joe's Crumbled Goat Cheese, Publix Large Shrimp, On The Border Tortilla Chips, Tortilla Corn Chips, Mission Restaurant Style Tortilla Chips. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), 1% Fat Milk, Kellogg's Frosted Flakes with Marshmallows, Banana, Bananas, P.F. Chang's Mini S’mores, Skittles Riddles (Package). more...
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2813 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 1.1 kg a Week
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