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lost half lb. I think I can do this now. I am going to try and stick to this for 2 full weeks. so far I have only managed to last for 3 days, then go on a feeding binge.
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77.8 kg
Lost so far: 13.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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914 kcal
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Fat: 61.54g | Prot: 69.72g | Carbs: 13.50g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream, Morning Coffee 2. Lunch: Great Value 4% Cottage Cheese, Ground Beef (80% Lean / 20% Fat). more...
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Losing 0.2 kg a Week
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