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🙄 I gotta try to fast for a while today. This is getting annoying 😑 (the binging on carbs) I’m sore all over though so I’ll have a lill protein powder through out the day so my muscles can continue to try to repair themselves. Yesterday was arm day. I didn’t go over board like the trainer had me do on Saturday with squats so I’m just a lill sore. Mostly triceps.
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70.3 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1966 kcal
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Fat: 94.08g | Prot: 91.52g | Carbs: 189.41g.
Breakfast: Organic Valley Heavy Whipping Cream, Integrated Supplements Whey Isolate Protein - Chocolate. Lunch: Integrated Supplements Whey Isolate Protein - Chocolate, Buttered Air Popped Popcorn, Potato Chips, Chocolate Rich Ice Cream. Dinner: Texas Roadhouse BBQ Ribs, Steamed Dumpling (Filled with Meat Poultry or Seafood), Panda Express Fried Rice, Panda Express Honey Sesame Chicken Breast. Snacks/Other: Grandma's Peanut Butter Cookies. more...
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Gaining 2.2 kg a Week
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 Comments
glad you can continue your workouts they will help in the long run. hope you do well with your fast, helps to clean the palate
24 Oct 18 by member: baskington
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Good luck on your fast! - - If you 'have a hard time', like I sometimes do, remember it is ** your fast ** and you can make your own rules 😎 - - Anything that breaks my 'binge' is 'successful' for me.
24 Oct 18 by member: adefwebserver
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Keep On Keepin’ on! You’ve got this!
24 Oct 18 by member: kikibee5
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Come on Dawnie, you have made such great progress. Let's "get'er done."
24 Oct 18 by member: Erquiaga
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Good luck! sometimes fasting gets hard for me too , and the sad part is that I am not really hungry for real food, just sweets 🥞🍩🍰🎂🍧🍨🍫
24 Oct 18 by member: Keilin_4
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Great work - magnesium tablets also help with muscle soreness
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You are doing so great on your workouts! Keep up the awesome job!
25 Oct 18 by member: nikeit
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Diet wise I’m doing freakin terrible!!!! But at least I’m working out a bit. I did squats last night and will do arm day today.
25 Oct 18 by member: CrashtestDawnie
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@CrashtestDawnie - Working out is good! Very good :) You will work out your diet stuff in time... I finally feel like I have 'reset myself' with my 4 day 'no solid food' fast. Now I need to just not get back into 'binge' mode.
25 Oct 18 by member: adefwebserver
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When I work out hard I get so hungry and my diet goes down the drain - hopefully it will get better for both of us with practice!!
25 Oct 18 by member: nikeit
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CrashtestDawnie's Weight History
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