Weigh In record (no journal entry) for 23 October 2018
|
60.0 kg
Lost so far: 42.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1167 kcal
|
Fat: 48.21g | Prot: 34.27g | Carbs: 149.70g.
Breakfast: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water, Coffee, Silk Almond Milk Light - Vanilla. Lunch: Reese's Reese's Puffs Cereal, Silk Almond Milk Light - Vanilla. Dinner: Kroger Buttery Spread, Kroger Deli Sliced Mesquite Turkey Breast, Kroger Deli Thin Sliced Colby Jack Cheese, Sara Lee Honey Wheat Bread, Clover Valley Black Cherry Sparkling Water, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla. Snacks/Other: Kroger Lemon Lime Sparkling Water, Kroger Fun Daze Vanilla Sundae, Kroger Lemon Lime Sparkling Water, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla. more...
|
|
2318 kcal
|
Exercise:
Watching TV/Computer - 9 hours and 15 minutes, Standing - 1 hour and 45 minutes, Cooking - 15 minutes, Sitting - 25 minutes, Grocery Shopping - 45 minutes, Sleeping - 10 hours and 15 minutes, Resting - 37 minutes, Showering - 15 minutes, Driving - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Hanging Laundry - 5 minutes. more...
|
Losing 0.6 kg a Week
|
 Comments
One day at a time. You are doing great!!
23 Oct 18 by member: Anna Bear54
|
Great drop, the less we weigh the harder it is to lose, so this is a great loss
23 Oct 18 by member: adamevegod1
|
24 Oct 18 by member: MrsMagyk
|
I like your cute and festive avatar!
24 Oct 18 by member: jengetfit123
|
Thank you jengetfit123! Love the holidays!
24 Oct 18 by member: MrsMagyk
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrsMagyk's Weight History
|