Weigh In record (no journal entry) for 22 October 2018
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100.1 kg
Lost so far: 36.0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1657 kcal
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Fat: 131.14g | Prot: 82.85g | Carbs: 29.28g.
Lunch: Coffee, Clover Stornetta Farms Heavy Whipping Cream. Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Old Trapper Teriyaki Beef Jerky, Private Selection New York White Cheddar Extra Sharp Cheese. more...
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Losing 1.9 kg a Week
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g_ortegam's Weight History
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