|
I'm guessing all this weight loss is from decreased muscle mass. I'm still totally inactive. Neck is getting better but the price feels really high.
I guess that's why we have phrases like "you can't have your cake and eat it too".
I shouldn't be eating cake in the first place so......win win?
|
63.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1502 kcal
|
Fat: 44.40g | Prot: 91.08g | Carbs: 186.85g.
Breakfast: Kroger CARBmaster Cultured Dairy Blend Peach, Kroger CARBmaster Vanilla Milk, Peach, Pepperidge Farm Farmhouse 12 Grain Bread. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Pumpkin Soup. Dinner: Bakers Square Grilled Seasoned Vegetables, White Rice, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Trader Joe's Cold Brew Latte Dessert Bars, Peach. more...
|
|
1855 kcal
|
Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...
|
Losing 1.9 kg a Week
|