Weigh In record (no journal entry) for 17 October 2018
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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3684 kcal
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Fat: 171.63g | Prot: 157.66g | Carbs: 381.90g.
Breakfast: Nature's Best Isopure Low Carb Toasted Coconut, Skippy Creamy Peanut Butter, Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg, Micronized Creatine Powder, Honey Greek Yogurt, Carbo Gain, Vitamin D Whole Milk. Lunch: Cashew Nuts. Dinner: Totino's Classic Pepperoni Pizza, Nature's Best Isopure Low Carb Toasted Coconut, Kroger Vitamin D Whole Milk, Tillamook Marionberry Pie Ice Cream. Snacks/Other: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2876 kcal
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Exercise:
Showering - 15 minutes, Housework - 3 hours, Resting - 6 hours, Cooking - 15 minutes, Driving - 1 hour and 15 minutes, N.E.A.T. - 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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 Comments
Dammit! Get it together man! 😁
17 Oct 18 by member: Cb1006
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Shove more nuts in your mouth! Stat!
17 Oct 18 by member: Cb1006
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17 Oct 18 by member: Erquiaga
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Still a good gain overall.
17 Oct 18 by member: LZenn
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I know it's on its way up. 😊
17 Oct 18 by member: Becc@
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chrisw77's Weight History
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